Discover Effective Tips for Managing Arthritis
Arthritis is the inflammation and tenderness of one or more joints with symptoms that include joint pain and stiffness. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two types of arthritis and are degenerative conditions, which means its symptoms usually worsen over time. Hence, it’s best to manage the condition at an earlier stage to lessen its impact on your health.
As your local pharmacy in Lincoln, California, we will share a few effective tips for managing arthritis:
- Manage your weight.
Excess weight can have a large impact on arthritis symptoms as it adds extra pressure on the joints, particularly the hips, feet, and knees. Proper nutrition and regular exercise are the keys to managing your weight. Doing so will decrease pain, enhance your mobility, and prevent further joint damage too.
- Enhance your sleep habits.
Low sleep quality may also worsen your arthritis symptoms. In addition to purchasing medication from your local drugstore, it’s vital to improve your sleep habits to reduce pain and fatigue. You can do so by avoiding caffeine in the evening, keeping your bedroom dark, and establishing a consistent sleeping schedule.
- Talk to your physician.
Talk to your healthcare provider about other changes you can make in your lifestyle to manage your symptoms better. Your physician can work with your nearby drugstore in Lincoln, California regarding treatment and medication to help alleviate arthritis symptoms.
Lincoln Pharmacy is your trusted retail pharmacy in California, offering a diverse range of retail and specialty pharmacy services. Browse our site to learn more about our services or read our blog for similar content.