How to Keep Your Kidney Healthy?
Our kidneys are fist-sized organs that filter our body’s waste products, excess water, and other impurities from our blood. They are responsible for producing hormones in our body that regulate blood pressure and controls the production of red blood cells. By keeping them healthy, our body can filter and expel waste and produce hormones that help our body function properly.
How then can we keep our kidneys healthy? Here are five ways to reduce the risk of developing kidney disease listed to you by Lincoln Pharmacy, your trusted Drugstore in Lincoln, California.
- Keep active and fit
The first golden rule to a healthy kidney is maintaining ideal body weight. This lowers your risks from chronic kidney disease, reduces blood pressure, and boosts your heart health.
- Eat a healthy diet
To avoid future medications, maintain a healthy diet that is low in sodium, processed meats, and other kidney-damaging foods. Focus on eating fresh ingredients that are naturally low in sodium.
- Drink plenty of fluids
Regular, consistent water intake does not only keep you to stay hydrated but is healthy for your kidneys. Normally, this means 8 cups per day for a healthy person in a comfortable climate condition.
- Do not smoke
Smoking damages our body’s blood vessels. According to studies, smoking increases the risk of kidney cancer by about 50 percent.
- Be aware of the amount of OTC pills you take
Over-the-counter (OTC) drugs such as non-steroidal anti-inflammatory (NSAIDS)/ pain-killer like ibuprofen and naproxen can harm the kidneys if taken regularly.
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