Lifestyle Changes to Deal with Hypertension
People with the chronic condition of hypertension or high blood pressure will need to make some changes in their lifestyle to maintain healthy levels of blood pressure. As we provide medications to people with hypertension, Lincoln Pharmacy also helps with providing lifestyle tips for better results. At our Drugstore in Lincoln, California, we advise them to not just rely on their maintenance medicines to do all the work.
Along with your doctor’s permission, maintaining a healthy weight by eating a balanced diet low in salt can help manage your high blood pressure levels. Pharmacists at our Pharmacy in Lincoln, California also suggest regular exercise along with it.
In the process of smoking and drinking alcohol, one’s blood pressure rises; thus, quitting smoking and limiting alcohol intake can also help with maintaining healthier levels of blood pressure. Professionals at our local pharmacy can provide you with assistance during this lifestyle change.
Better treatment of hypertension also includes managing stress. This is because stress can lead to improper diet and increase alcohol consumption. Our Retail Pharmacy in California advises you to insert relaxation times within your daily routines to fight stress.
Lastly, these ways can also enhance the effectiveness of maintenance medications as a whole, reducing the risk of heart disease. This would also mean taking your blood pressure medicines properly.